1. What services do you offer?

I currently offer three ways to train with me:

• 1-on-1 Virtual Training (60-Min Sessions): Personalized, real-time coaching with expert guidance, just like in-person training—designed for your goals and schedule.

• Guided Online Training (via Trainerize App): A customized training program you can follow at your own pace, with ongoing support, nutrition guidance, and 24/7 messaging access.

• Group Fitness Training (Most Affordable Option): A budget-friendly option that offers structured workouts, weekly challenges, and a supportive community to help you stay consistent and accountable.

2. What’s the difference between your 1-on-1 training and the guided online program?

Great question!

• 1-on-1 Virtual Training is live and interactive. I’m with you the entire 60 minutes to correct your form, push your pace, and customize your workout in real time.

• Guided Online Training is self-paced and flexible. You’ll follow a tailored plan through the Trainerize app with check-ins, support, and the ability to message me anytime for questions or adjustments. It's perfect if you want structure without scheduling live sessions.

3. What’s included in the monthly online training subscription?

You get everything you need to stay on track:

• A monthly training program

• Nutrition guidance

• Lifestyle tips and habit coaching

• 24/7 access to me via in-app messaging

• Weekly progress check-ins and accountability via a private group chat

• One Monthly ‘Masterclass’ via zoom where we discuss any questions you may have.

It’s the most cost-effective way to have a trainer in your corner every day.

4. I’m new to fitness—will this still work for me?

Absolutely. Whether you're a beginner or getting back into a routine, I’ll meet you where you are. All workouts are customized to your fitness level, schedule, and goals. No experience is necessary—just the willingness to start.

5. Do I need a home gym or equipment?

Nope! I design programs based on what you have access to. Whether it’s dumbbells, resistance bands, or just bodyweight, I’ll create a plan that fits your setup and delivers results.

6. What if I need to cancel or pause my membership?

I get it—life happens! I just ask for a 30-day notice to cancel or pause any membership. This gives me time to adjust your plan and schedule accordingly. No hidden fees, no stress.

7. What if I’m not motivated or fall off track?

That’s exactly what I’m here for. I don’t just hand you a plan and walk away. Whether you choose private sessions, guided training, or group workouts, I’ll check in with you regularly, adjust your plan when needed, and help you stay accountable. Your success is my mission.

8. Why is group fitness training your most affordable option?

Group training allows you to share the cost while still getting structured workouts and expert guidance. Plus, having a community to cheer you on makes it easier to stay consistent and push past excuses. It’s ideal if you thrive with accountability and love the energy of working with others.

9. How do I know which program is right for me?

Let’s figure it out together. Book your free 15-minute consultation and I’ll help you choose the option that best fits your lifestyle, goals, and budget.